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Vitamin Deficiencies in Adults: Causes, Symptoms, and Fixes

Oct 29, 2025

Vitamin Deficiencies in Adults: Causes, Symptoms, and Fixes

By Dr. Rajesh Kumar Meena, Senior Consultant – Internal Medicine, Diabetes & Metabolic Disorders, Endocrinology, Moolchand Hospital
Published on October 29th, 2025 | New Delhi

Introduction

Vitamin deficiencies are far more common than most adults realize — even among those who believe they’re eating well. In India, studies show that up to 67% of adults have low Vitamin D levels, and a large proportion are deficient in Vitamin B12.

Poor diet, chronic illnesses, and modern lifestyle habits all play a role in reducing vital nutrients that the body needs for energy, immunity, and overall well-being.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians focus on early detection, cutting-edge diagnostics, and compassionate care to correct vitamin deficiencies before they lead to serious complications.

Common Causes of Vitamin Deficiencies

1. Poor Diet
Skipping meals or relying heavily on processed foods can cause low intake of essential vitamins such as A, B12, D, and C.

2. Digestive Disorders
Conditions like celiac disease, inflammatory bowel disease, or chronic diarrhea can impair nutrient absorption.

3. Chronic Illnesses & Medications
Some long-term illnesses and medications — for instance, prolonged use of antacids — may interfere with Vitamin B12 absorption or metabolism.

4. Lifestyle Factors
Lack of sunlight exposure, smoking, excess alcohol, and chronic stress can all deplete the body’s vitamin reserves.

Symptoms to Watch Out For

Vitamin deficiencies often develop slowly and may be easy to overlook. Key warning signs include:

• Persistent fatigue and low energy
• Muscle cramps or general weakness
• Hair loss or brittle nails
• Slow wound healing
• Mood changes such as irritability or low mood
• Frequent infections due to reduced immunity
• Numbness or tingling in the hands and feet (a sign of Vitamin B12 deficiency)

If these symptoms persist, it’s important to consult a physician. Simple blood tests can identify deficiencies early and guide timely treatment.

How to Fix Vitamin Deficiencies

Dr. Rajesh Kumar Meena recommends a combination of dietary changes, supplementation, and lifestyle adjustments for effective management:

1. Eat a Balanced Diet
Focus on fresh, natural foods — leafy greens, fruits, nuts, seeds, whole grains, and lean proteins.

2. Take Supplements If Needed
Some deficiencies, especially of Vitamin D, B12, or iron, may need supplementation under medical supervision. Avoid self-prescribing high doses, as excess vitamins can also be harmful.

3. Improve Absorption
Combine foods wisely — for example, pair iron-rich foods with Vitamin C sources to boost absorption. Avoid caffeine and alcohol during meals as they hinder nutrient uptake.

4. Regular Monitoring
Get routine blood tests to check vitamin levels, especially after age 40 or if you have chronic health conditions.
At Moolchand, advanced diagnostic tools ensure precise and safe monitoring for all nutritional parameters.

When to See a Doctor

Seek professional care if you experience unexplained tiredness, tingling, hair loss, or persistent weakness.
At Moolchand Hospital, our superb physicians provide evidence-based, transparent, and affordable care to restore your health.

Why Choose Moolchand for Nutritional Care?

• Superb Physicians: Experts like Dr. Rajesh Kumar Meena with decades of experience in metabolic and nutritional health.
• Cutting-Edge Technology: Advanced lab diagnostics for accurate vitamin and metabolic testing.
• Compassionate Care: Personalized advice, dietary guidance, and follow-up support.
• Integrity: Honest, ethical, and patient-centered treatment plans.
• Affordable Excellence: High-quality care accessible to every patient.

Recognized among the best hospitals in India, Moolchand is a trusted name for preventive health, endocrine care, and nutritional wellness.

Conclusion

Vitamin deficiencies can silently erode your health — but they are preventable and reversible. With early detection, simple lifestyle changes, and expert medical care, you can restore vitality, strengthen immunity, and prevent long-term complications.

Book a consultation at Moolchand Hospital, your trusted Delhi healthcare destination, with Dr. Rajesh Kumar Meena, and take charge of your health today.

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Allergies and Nasal Congestion: ENT Solutions for Better Breathing

Oct 29, 2025

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on November 13, 2025 | New Delhi

Introduction

Allergies and nasal congestion are among the most common ENT complaints affecting people of all ages. They can cause persistent breathing difficulty, poor sleep, fatigue, and even frequent sinus infections. With timely diagnosis and expert management, these conditions can be effectively controlled.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla combine cutting-edge diagnostic technology with compassionate, ethical care—providing lasting relief at affordable prices.

Causes of Allergies and Nasal Congestion

Nasal congestion and allergy symptoms can arise from a variety of triggers, including:

·       Environmental allergens: Pollen, dust mites, mold, and pet dander

·       Pollution and smoke: Common irritants in urban settings

·       Weather changes: Sudden temperature or humidity fluctuations

·       Sinus or nasal structural issues: Deviated septum or enlarged turbinates

Symptoms to Watch For

Persistent nasal allergies can significantly affect your day-to-day comfort. Common symptoms include:

·       Blocked or runny nose

·       Sneezing fits and itchy eyes/throat

·       Postnasal drip (mucus flowing down the throat)

·       Loss or reduction of smell

·       Facial pain, pressure, or headaches

If these symptoms last for weeks or recur frequently, consulting an ENT specialist is recommended.

Treatment Options

1. Medical Management

·       Antihistamines and Decongestants: To relieve sneezing, itching, and congestion.

·       Nasal Corticosteroid Sprays: To reduce nasal inflammation and swelling.

·       Allergy Immunotherapy: Helps desensitize the immune system to allergens for long-term control.

·       Biologic Therapies: Modern medicines for severe and resistant cases.

2. Lifestyle Modifications

·       Avoid allergens: Keep windows closed during high-pollen days.

·       Use air purifiers: Especially in Delhi’s high-pollution environment.

·       Maintain cleanliness: Wash bedding regularly and minimize dust collection.

·       Saline nasal rinses: Help flush out allergens and improve nasal hygiene.

At Moolchand’s ENT Centre, a combination of diagnostic precision and customized therapy ensures effective relief tailored to each patient’s condition.

Why Choose Moolchand?

·       Superb Physicians: Dr. Poonam Singla, Senior Consultant – ENT, offers expert allergy diagnosis and care.

·       Cutting-edge Technology: Advanced nasal endoscopy, allergy testing, and minimally invasive treatment options.

·       Compassionate Care: Supportive follow-up and long-term management.

·       Integrity & Affordable Prices: Ethical guidance with transparent treatment plans.

Final Thoughts

Chronic nasal allergies and congestion shouldn’t be ignored—they can impact sleep, breathing, and quality of life.
With expert ENT evaluation and modern treatment, patients can breathe freely and live comfortably.

Book your consultation with Dr. Poonam Singla at Moolchand Hospital, Delhi, for personalized care and long-term relief from allergies and nasal congestion—because at Moolchand, we do what’s right for you.

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Thyroid Nodules and Neck Lumps: When to See an ENT

Oct 29, 2025

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on November 13, 2025 | New Delhi

Introduction

Thyroid nodules and neck lumps are common findings, but they often raise understandable concern. While most are benign and harmless, some may indicate thyroid disorders or cancer, making early evaluation essential.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla use cutting-edge diagnostic technology to ensure precise assessment and offer compassionate, ethical care at affordable prices.

Causes of Thyroid Nodules and Neck Lumps

Neck lumps can develop due to a range of underlying issues, including:

·       Benign thyroid growths or lymph node enlargement

·       Infections or abscesses in the neck region

·       Cysts or fluid-filled sacs

·       Thyroid cancer or other malignancies

·       Inflammatory thyroid conditions, such as thyroiditis

Symptoms That Require Medical Attention

Seek medical evaluation if you notice:

·       A visible or palpable lump in the neck

·       Swelling, pain, or tenderness

·       Difficulty swallowing or breathing

·       Hoarseness or voice changes

·       A rapidly enlarging neck mass

Persistent symptoms should never be ignored, as early detection is the key to effective treatment.

Diagnostic Approach at Moolchand

Moolchand’s ENT and Endocrinology teams work together for accurate diagnosis using advanced tools:

·       Clinical Examination: Detailed physical assessment of the neck and thyroid.

·       Ultrasound Imaging: To evaluate the size, shape, and texture of nodules.

·       Fine-Needle Aspiration (FNA) Biopsy: For cellular analysis of suspicious nodules.

·       Blood Tests: To assess thyroid hormone levels and gland function.

This comprehensive evaluation helps distinguish benign conditions from those needing further intervention.

Treatment Options

Treatment is personalized based on the cause and severity of the condition:

·       Observation: Small, benign nodules without symptoms are regularly monitored.

·       Medication: For thyroid hormone imbalance or inflammation.

·       Surgical Removal: For nodules that are cancerous, symptomatic, or cosmetically concerning.

·       Minimally Invasive Techniques: For select cases requiring precise and safe removal.

Why Choose Moolchand?

·       Superb Physicians: Led by Dr. Poonam Singla, expert in ENT and thyroid evaluation.

·       Cutting-edge Technology: High-resolution ultrasound, fine-needle biopsy, and modern lab diagnostics.

·       Compassionate Care: Patient-centered approach with full support through diagnosis and treatment.

·       Integrity & Affordable Excellence: Transparent recommendations, ethical care, and accessible pricing.

Final Thoughts

Thyroid nodules or neck lumps may appear minor but can signal underlying health concerns. Timely consultation with an ENT specialist ensures accurate diagnosis and early intervention.

Book your appointment with Dr. Poonam Singla at Moolchand Hospital, Delhi, for comprehensive evaluation and expert care — where trust meets technology, and we do what’s right for you.

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Ear Infections: Causes, Prevention, and Treatment

Oct 29, 2025

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on November 12, 2025 | New Delhi

Introduction

Ear infections are among the most common ENT problems, particularly in children, though adults can be affected too. They may cause discomfort, pain, or temporary hearing loss — and in severe cases, can lead to complications if not treated on time.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla use cutting-edge diagnostic technology and deliver compassionate, ethical care to ensure lasting relief at affordable prices.

Causes of Ear Infections

Ear infections typically occur when bacteria or viruses cause inflammation in the ear. Common causes include:

·       Middle Ear Infection (Otitis Media): Caused by bacterial or viral infection behind the eardrum.

·       Swimmer’s Ear (Otitis Externa): Infection in the outer ear canal due to trapped moisture after swimming or bathing.

·       Allergies or Sinus Infections: Can block the Eustachian tube, preventing fluid drainage and leading to infection.

Symptoms to Watch For

Early detection helps prevent long-term damage. Watch for:

·       Persistent ear pain or fullness

·       Fever, irritability, or fatigue

·       Fluid or pus discharge from the ear

·       Hearing difficulty or muffled sounds

·       Nausea or dizziness in some cases

Prevention Strategies

Simple steps can significantly reduce the risk of ear infections:

·       Keep ears dry: Gently dry ears after swimming or bathing.

·       Avoid inserting objects: Cotton swabs or earplugs can injure the canal or push wax deeper.

·       Maintain good hygiene: Frequent hand washing helps prevent colds and infections.

·       Vaccinate: Ensure timely pneumococcal and flu vaccines, especially for children.

Treatment Options

Treatment depends on the type and severity of the infection:

1. Medical Management

·       Antibiotics for bacterial infections.

·       Pain relievers and anti-inflammatory medications for symptom control.

2. Ear Drops

·       Effective for outer ear infections and minor inflammation.

3. Surgical Intervention

·       Myringoplasty or Tympanoplasty to repair a perforated eardrum in chronic or recurrent cases.

At Moolchand ENT Department, patients receive comprehensive ear evaluations using advanced audiometry and endoscopy for accurate diagnosis and treatment planning.

Why Choose Moolchand?

·       Superb Physicians: Dr. Poonam Singla brings decades of ENT experience with patient-centered care.

·       Cutting-Edge Technology: Advanced imaging and minimally invasive surgical techniques.

·       Compassionate Care: From consultation to recovery, the team ensures comfort and confidence.

·       Integrity & Affordable Prices: Transparent advice and ethical treatment at every stage.

Final Thoughts

Ear infections should never be ignored — timely medical attention ensures a complete recovery and prevents long-term hearing issues.

Book your consultation with Dr. Poonam Singla, Senior Consultant – ENT at Moolchand Hospital, to experience expert ear care that combines technology, compassion, and trust.

Because at Moolchand, we do what’s right for you.

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Snoring and Sleep Apnea: Why You Shouldn’t Ignore Them

Oct 29, 2025

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on November 10, 2025 | New Delhi

Introduction

Snoring is often dismissed as a harmless annoyance, but in many cases, it signals sleep apnea—a condition in which breathing repeatedly stops and starts during sleep. If left untreated, it can cause fatigue, poor concentration, heart disease, and stroke.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla use cutting-edge diagnostic tools and compassionate care to help patients breathe, sleep, and live better — guided by integrity and affordable excellence.

What Causes Snoring and Sleep Apnea

Several factors can obstruct the airway or affect breathing during sleep:

·       Nasal blockage due to congestion, enlarged tonsils, or deviated septum

·       Obesity, which adds excess tissue around the throat

·       Sleep position, especially lying flat on the back

·       Alcohol or sedative use relaxing throat muscles

·       Age-related muscle tone loss in the airway

Symptoms to Watch For

Recognizing warning signs early can prevent serious complications. Common symptoms include:

·       Loud, chronic snoring

·       Pauses in breathing during sleep

·       Gasping or choking sensations at night

·       Morning headaches or sore throat

·       Excessive daytime sleepiness and irritability

·       Trouble concentrating or reduced work performance

Why Early Consultation Matters

Ignoring sleep apnea can lead to long-term health risks.

·       Prevents complications: Early diagnosis reduces risks of high blood pressure, heart disease, and stroke.

·       Accurate diagnosis: ENT specialists at Moolchand perform sleep studies, nasal endoscopy, and imaging to identify the cause precisely.

·       Personalized treatment: Plans range from lifestyle changes to advanced procedures—tailored for each patient.

Treatment Options

1. Lifestyle Modifications

·       Maintain a healthy weight

·       Avoid alcohol and sedatives before bedtime

·       Sleep on your side instead of your back

2. Medical Devices

·       CPAP (Continuous Positive Airway Pressure): Keeps the airway open during sleep

·       Oral appliances: Reposition the jaw or tongue to improve airflow

3. Surgical Procedures

·       Septoplasty / Turbinate Reduction: Corrects nasal obstruction

·       Tonsillectomy or Adenoidectomy: Removes enlarged tissue

·       Uvulopalatopharyngoplasty (UPPP): Removes excess soft-palate tissue for better airflow

Why Choose Moolchand?

·       Superb Physicians: Expert ENT care by Dr. Poonam Singla with 20+ years of experience

·       Cutting-Edge Technology: Advanced sleep diagnostics and minimally invasive ENT surgery

·       Compassionate Care: End-to-end support from diagnosis to recovery

·       Integrity & Affordable Prices: Transparent, ethical, and accessible treatment for every patient

Final Thoughts

Snoring might sound harmless, but it can point to a serious underlying disorder. Timely consultation with an ENT specialist helps restore restful sleep and prevents heart and respiratory complications.

Book a consultation with Dr. Poonam Singla at Moolchand Hospital, Delhi, and take the first step toward healthier sleep and better living — because at Moolchand, we do what’s right for you.

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Lifestyle and Exercise Tips to Manage Chronic Pain Naturally

Oct 28, 2025

By Dr. Neha Chaudhary, Consultant – Pain Clinic, Moolchand Hospital
Published on November 10, 2025 | New Delhi

Introduction

Chronic pain can be exhausting—physically and emotionally. But the encouraging news is that not all pain requires strong medications or invasive procedures. With the right lifestyle adjustments and regular exercise, it’s possible to significantly reduce discomfort, enhance mobility, and improve overall quality of life.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Neha Chaudhary integrate cutting-edge pain management techniques with holistic lifestyle guidance to help patients live fuller, pain-free lives.

The Role of Lifestyle in Pain Management

Unhealthy daily habits—like poor posture, stress, inadequate sleep, and inactivity—often worsen chronic pain. By embracing simple but consistent lifestyle changes, patients can:

·       Reduce dependency on long-term medication

·       Strengthen muscles and joints

·       Improve flexibility and mood

·       Regain confidence and control over daily activities

Lifestyle Tips for Chronic Pain Relief

1. Stay Physically Active

Movement is medicine. Gentle activity keeps joints lubricated and prevents stiffness.

·       Engage in low-impact exercises like walking, swimming, or cycling.

·       Practice yoga and stretching for flexibility.

·       Include core-strengthening exercises to protect your spine.

2. Maintain a Healthy Diet

Nutrition plays a crucial role in managing inflammation and pain.

·       Eat anti-inflammatory foods: fruits, vegetables, nuts, olive oil, and fish.

·       Limit processed foods, refined sugar, and trans fats.

·       Stay well-hydrated to support joint and muscle function.

3. Manage Stress

Chronic pain often worsens with emotional tension.

·       Try meditation, mindfulness, or deep breathing exercises.

·       Pursue relaxing hobbies or activities that bring joy.

·       Ensure 7–8 hours of restful sleep every night to allow your body to heal.

4. Improve Posture and Ergonomics

Good posture can reduce strain on muscles and ligaments.

·       Sit with proper back and lumbar support.

·       Avoid slouching while working on digital devices.

·       Use ergonomic chairs and a supportive mattress to maintain spinal alignment.

5. Manage Weight

Excess weight puts additional pressure on the spine, hips, and knees.
Even modest weight loss can decrease inflammation, reduce pain, and improve mobility.

Exercise Tips for Chronic Pain

Exercise promotes strength, flexibility, and mental wellness. For those managing chronic pain, these are key categories to consider:

·       Gentle Stretching: Maintains flexibility and reduces stiffness.

·       Strength Training: Builds muscle support around affected joints.

·       Aerobic Activity: Improves circulation, lowers inflammation, and boosts energy.

·       Mind-Body Exercises: Yoga, Tai Chi, and Pilates enhance posture, balance, and mental calmness.

Consistency is more important than intensity. Start slowly and listen to your body.

When to Seek Professional Help

If pain persists despite lifestyle modifications—or worsens during exercise—consult a pain management specialist. A professional can identify underlying causes and design a personalized rehabilitation plan for sustainable recovery.

At Moolchand, Pain Clinic, Dr. Neha Chaudhary provides expert assessment and evidence-based therapies that complement natural approaches.

The Bottom Line

Chronic pain doesn’t have to dictate your life. By adopting healthy lifestyle habits, maintaining an active routine, and seeking professional guidance when needed, patients can achieve long-term pain relief naturally.

At Moolchand Hospital, Dr. Neha Chaudhary empowers patients to live confidently, independently, and free from chronic pain—because at Moolchand, we do what’s right for you.

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