Gynaecology

Conventional wisdom says back surgery should always be a last resort. And for years that caution made sense. But here’s the thing that advice... Read More

Standard advice often jumps straight to surgery for spine pain. That shortcut misses the point. Spinal stenosis treatment works best when matched to... Read More

Rest for weeks and wait it out is common advice for a slipped disc. It often delays healing. I prefer a structured plan that respects pain, restores... Read More